Can I do overnight oats with Greek yogurt?

Yes! In fact, WW overnight oats with Greek yogurt are one of the most popular ways to prepare this dish. The yogurt adds protein and creaminess, making the oats more satisfying and Weight Watchers–friendly.

Is Greek yogurt with oats good for weight loss?

Absolutely. Greek yogurt overnight oats WW style combine protein, fiber, and probiotics. These nutrients keep you full, reduce cravings, and support healthy digestion—all important for weight loss.

How many calories are in overnight oats with fat free Greek yogurt?

A basic serving of WW yogurt oats breakfast with oats, fat-free Greek yogurt, almond milk, and fruit usually falls between 250–350 calories. The exact count depends on toppings and mix-ins.

What not to add in overnight oats to eat?

To keep WW overnight oats with Greek yogurt low in points, avoid heavy cream, large amounts of sweeteners, and calorie-dense toppings like too much granola or chocolate. Instead, flavor them with cinnamon, vanilla, and fresh fruit.

Is it OK to eat overnight oats every day?

Yes, eating WW overnight oats with Greek yogurt daily is safe and can actually support a healthy lifestyle. Just remember to vary your toppings and flavors for balanced nutrition.

How to make overnight oats slimming world?

Slimming World recipes are similar, but instead of focusing on WW points, they emphasize free foods and healthy extras. You can still make oats with fat-free Greek yogurt, oats, fruit, and spices to stay on track with Slimming World while enjoying a filling meal.

WW Overnight Oats with Greek Yogurt

Name: WW Overnight Oats with Greek Yogurt: A Protein-Packed Breakfast
Prep time: 5 min
Total time: 6 h 5 min
Cuisine: Healthy
Ingredients: ½ cup rolled oats; ½ cup fat-free Greek yogurt; ½ cup unsweetened almond milk (or skim milk); 1 tsp chia seeds; ½ cup fresh fruit (berries, banana slices, or apples); 1 tsp cinnamon or vanilla extract

Description

Easy, no-cook WW-friendly overnight oats with Greek yogurt, chia seeds, and fresh fruit—perfect for a healthy, grab-and-go breakfast.

Ingredients

Scale

½ cup rolled oats
½ cup fat-free Greek yogurt
½ cup unsweetened almond milk (or skim milk)
1 tsp chia seeds
½ cup fresh fruit (berries, banana slices, or apples)
1 tsp cinnamon or vanilla extract

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Instructions

Add oats and chia seeds to a jar.
Stir in yogurt and milk until combined.
Mix in vanilla or cinnamon.
Top with fresh fruit.
Cover and refrigerate overnight.
Stir and enjoy the next morning.

Notes

Keep refrigerated for up to 3–4 days. Customize with sugar-free syrups, nut butter, or unsweetened cocoa powder.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 jar
Calories: 300
Sugar: 7g
Sodium: 80mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 20g
Cholesterol: 5mg