Is overnight oats ok for weight loss?

Yes. Weight watchers overnight oats recipes are ideal for weight loss because they’re high in fiber and protein, which help you feel full longer. The key is to use low-point ingredients and watch portion sizes.

How many calories are in overnight oats with fat-free Greek yogurt?

A typical jar with oats, unsweetened almond milk, fat-free Greek yogurt, and berries usually falls between 250–320 calories. Since fat-free Greek yogurt is often zero points, these recipes fit nicely into WW plans.

What is the rule for overnight oats?

The general rule is simple: combine rolled oats with a liquid (milk, almond milk, or yogurt) in equal ratios, add flavorings or fruit, and refrigerate overnight. The next morning, your oats will be soft, creamy, and ready to eat.

Why are overnight oats so high in calories?

Overnight oats can become calorie-dense if you load them with nut butters, full-fat dairy, sugary sweeteners, or large portions. Sticking with lighter swaps — like peanut butter powder, fat-free Greek yogurt, and fresh fruit — helps keep calories and points lower.

Best 7 Weight Watchers Overnight Oats Recipes With Points

Description

A quick and easy Weight Watchers overnight oats recipe featuring mixed berries, ideal for a healthy and satisfying breakfast on the go.

Ingredients

Scale

½ cup rolled oats
½ cup unsweetened almond milk
½ cup fat-free Greek yogurt
½ cup mixed berries
1 tsp chia seeds

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Instructions

Add oats, almond milk, and yogurt to a mason jar.
Stir in chia seeds.
Top with mixed berries.
Refrigerate overnight and enjoy chilled the next morning.

Notes

Swap fruits or add flavors like cinnamon or vanilla extract to customize.

Prep Time: 5 minutes
Cook Time: 6–8 hours (overnight)
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 280
Sugar: -
Sodium: -
Fat: -
Saturated Fat: -
Unsaturated Fat: -
Trans Fat: -
Carbohydrates: -
Fiber: -
Protein: -
Cholesterol: -