What is cream of rice made out of?

Cream of rice is made from finely ground white rice. The rice is milled until it becomes a smooth flour-like texture, then cooked with water or milk until it thickens into a creamy cereal. It’s naturally gluten-free, easy to digest, and perfect for turning into a sweet cream of rice dessert bowl that’s both satisfying and nourishing.

Is cream of rice the same as rice pudding?

Not quite. While both are rice-based, cream of rice is made from ground rice cereal, while rice pudding uses whole or partially cooked rice grains. Cream of rice is smoother, faster to make, and usually served as a breakfast bowl, while rice pudding is a richer, dessert-style dish that’s cooked longer and typically includes sugar, cream, and eggs.

Which traditional dessert is made from rice?

Rice pudding is the most common traditional rice-based dessert, enjoyed in many cultures around the world. However, the sweet cream of rice dessert bowl offers a lighter, quicker way to enjoy those same comforting flavors without all the extra sugar and dairy.

How to make creamed rice pudding?

To make a simple creamed rice pudding, simmer cooked rice in milk (or plant milk) with sugar and vanilla until thick and creamy. For a healthier twist, try using your sweet cream of rice dessert bowl base—cook cream of rice with milk, sweeten lightly with honey or stevia, and top it with fruit and cinnamon. It tastes like traditional pudding but takes only minutes to prepare.

Is Cream of Rice healthy?

Yes, it’s a nutritious choice—low in fat, cholesterol-free, and rich in complex carbs that keep you energized. It’s also fortified with iron and often B vitamins. When paired with healthy toppings like berries and nut butter, a sweet cream of rice dessert bowl becomes a balanced meal that supports energy, digestion, and endurance.

Can you use milk for Cream of Rice?

Absolutely! Using milk—especially plant-based varieties like almond, oat, or coconut—makes your cream of rice richer and creamier. It enhances the texture and adds natural sweetness, turning your simple cereal into a decadent dessert-style rice porridge. For a dairy-free twist, coconut milk gives a lush, tropical flavor that works beautifully.

Sweet Cream of Rice Dessert Bowl – 7 Irresistible Recipes

Description

A warm, cozy, and simple sweet cream of rice bowl topped with berries and nut butter – perfect for breakfast or dessert!

Ingredients

Scale

¼ cup cream of rice (45g)
1¼ cup water or milk
Pinch of kosher salt
1 tsp cinnamon
2–3 droppers liquid stevia
½ cup fresh berries
2 tsp nut butter drizzle
Optional: whipped cream, flake salt

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Instructions

Bring water and salt to a boil.
Whisk in cream of rice and cook until thick and creamy.
Stir in cinnamon and stevia.
Top with berries, nut butter, and a sprinkle of flake salt.
Serve warm or chilled.

Notes

For extra indulgence, top with a swirl of whipped cream and a pinch of flake salt. You can also swap berries for sliced banana or stone fruit.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast, Dessert
Method: Stovetop
Cuisine: American, Comfort Food

Nutrition

Serving Size: 1 serving
Calories: 259
Sugar: 0g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 43.5g
Fiber: 3g
Protein: 5.5g
Cholesterol: 0mg