Can you sous vide oatmeal?

Yes! In fact, sous vide overnight oatmeal is one of the easiest breakfast dishes to make. The precise temperature control gives you perfectly cooked oats every time without the risk of burning.

Is overnight oatmeal really healthy?

Definitely. Oats are a great source of fiber, vitamins, and minerals. Using the sous vide method preserves more nutrients than high-heat cooking, so your breakfast stays as healthy as possible.

Is it safe to leave sous vide overnight?

Yes—if you keep the water bath at 155°F (68°C) or higher, your oatmeal will remain in a safe cooking range the entire time.

Why don’t you cook overnight oats?

Classic overnight oats are made by soaking raw oats in liquid, but some people prefer the texture and warmth of cooked oats. That’s where overnight sous vide oatmeal comes in—it gives you a cooked texture without the morning hassle.

What are the downsides of overnight oats?

If left too long, the oats can become overly soft. Eight hours is the sweet spot for sous vide overnight oatmeal.

What not to add in overnight oats?

Avoid adding fresh dairy or delicate herbs before cooking—they’re best stirred in after.

Do bacteria grow in sous vide?

Not at the correct temperature. Keep your water bath above 155°F, and sous vide overnight oatmeal will be perfectly safe.

Sous Vide Overnight Oatmeal – The Best Easy 8-Hour Breakfast

Description

Creamy, perfectly cooked oats ready when you wake up—thanks to the precision of sous vide.

Ingredients

Scale

3 cups (709 ml) water
1 cup (160 g) steel cut oats, rolled oats, or oat groats
¼ tsp salt
Optional toppings: maple syrup, brown sugar, cinnamon, fruit, nuts, coconut milk, nut butter

Cook Mode Prevent your screen from going dark

Instructions

Preheat water bath — Set sous vide to 155°F (68°C).
Combine base ingredients — Add oats, water, and salt into a vacuum bag, Mason jar, or heat-safe bowl.
Seal container — Make sure the bag is airtight or the jar lid is lightly tightened.
Cook overnight — Submerge in the water bath for 8 hours.
Serve and customize — Add your favorite toppings and enjoy warm.

Notes

Add dairy only after cooking to prevent curdling. Try both sweet and savory toppings to keep your breakfasts interesting. Use reusable sous vide bags or Mason jars for eco-friendly cooking.

Prep Time: 5 minutes
Cook Time: 8 hours
Category: Breakfast
Method: Sous Vide
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 1g
Sodium: 145mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg