Can I put vegan protein powder in overnight oats?

Yes! You can absolutely add protein powder to your oats. Many people stir in vanilla or chocolate protein for flavor and an extra boost. But the beauty of high protein vegan overnight oats is that you don’t need powder. By combining soy milk, hemp hearts, chia seeds, and nut butter, you can hit 20–27 grams of protein naturally. That means you can enjoy a whole-food version without the chalky taste powders sometimes bring.

How to make vegan high protein overnight oats?

Making vegan protein overnight oats is quick and simple. Start with rolled oats, soy milk, hemp hearts, chia seeds, and nut butter. Mix everything in a jar, refrigerate overnight, and top with fruit in the morning. This combo balances plant-based protein, fiber, and healthy fats for a breakfast that keeps you energized and satisfied.

Are overnight oats a good way to get protein in?

Absolutely. On their own, oats only provide about 5 grams of protein per serving. But when you layer in seeds, soy milk, and nut butter, high protein vegan overnight oats become a protein-packed breakfast with enough fuel to support muscle recovery, energy, and fullness. They’re an easy way for vegans to increase daily protein intake without relying on meat or dairy.

How do vegans add protein to oatmeal?

Vegans boost oatmeal protein by mixing in ingredients like hemp hearts, chia seeds, flaxseeds, soy milk, and nut butter. These simple additions transform oats into a protein powerhouse. If you prefer supplements, you can make oats with protein powder vegan by adding a scoop of your favorite plant protein powder. Either way, the result is a satisfying, protein-rich meal.

High Protein Vegan Overnight Oats – Best 27g Protein Recipe

Name: High Protein Vegan Overnight Oats: A Delicious Plant-Based Power Breakfast
Prep time: 5 min
Cook time: PT-488940H29M5S
Total time: PT-488940H29M5S
Cuisine: Vegan
Ingredients: 1 cup soy milk; ⅓ cup rolled oats; 3 tbsp hemp hearts; 1 tbsp chia seeds; 1 tbsp peanut butter; 1 tbsp maple syrup; 1 tsp vanilla extract; ¼ tsp cinnamon; ½ apple, diced before serving

Description

Easy, creamy, high-protein vegan overnight oats with 27g of plant-based protein. Perfect for meal prep, naturally sweetened, and customizable with your favorite toppings.

Ingredients

Scale

1 cup soy milk
⅓ cup rolled oats
3 tbsp hemp hearts
1 tbsp chia seeds
1 tbsp peanut butter
1 tbsp maple syrup
1 tsp vanilla extract
¼ tsp cinnamon
½ apple, diced before serving

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Instructions

Mix all ingredients (except apple) in a jar.
Cover and refrigerate for at least 4 hours.
Top with apple or berries before serving.

Notes

Swap nut butter for sunflower seed butter if nut-free. Use almond milk for low-FODMAP version. Keeps up to 5 days refrigerated.

Prep Time: 5 minutes
Cook Time: 4+ hours (chill time)
Category: Breakfast
Method: No-Cook
Cuisine: Vegan

Nutrition

Serving Size: 1 serving
Calories: 410
Sugar: 10g
Sodium: 120mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 8g
Protein: 27g
Cholesterol: 0mg