Do Overnight Oats Have Probiotics?

Overnight oats themselves don’t naturally contain probiotics, but when you add yogurt with live cultures, they do. Using Greek yogurt, Matsoni, Skyr, or a vegan yogurt with active probiotics turns your oats into a gut-friendly breakfast that supports digestion and immunity.

How Do You Add Probiotics to Oatmeal?

The easiest way is to stir probiotic-rich yogurt into your oats before refrigerating them overnight. This keeps the probiotics alive and active. You can also use kefir, a drinkable fermented milk, or add a spoonful of probiotic powder or capsules (opened) just before serving. The key is to avoid heating the oats after adding probiotics, since heat can kill beneficial bacteria.

What Not to Add in Overnight Oats to Eat?

Avoid adding acidic juices like lemon or pineapple juice directly into the overnight soak, as they can curdle the yogurt. Also skip overly processed sweeteners or high-sugar syrups if you want to keep your probiotic overnight oats healthy. Fresh or dried fruits, nuts, and natural sweeteners like honey or maple syrup are better options.

What Happens If I Eat Overnight Oats Every Day?

For most people, eating overnight oats daily is a great habit. They’re high in fiber, versatile, and easy to digest. If your oats include probiotics, you’re also supporting your gut health regularly. Just switch up your mix-ins to keep things exciting and ensure you’re getting a range of nutrients.

Probiotic Overnight Oats – Best 9 Gut-Healthy Ideas for 2025

Name: Probiotic Overnight Oats: The Gut-Friendly Breakfast You’ll Love
Prep time: 15 min
Total time: 8 h 15 min
Cuisine: Healthy
Ingredients: 1 cup rolled oats; 1 cup milk (dairy or plant-based); 1 cup probiotic yogurt; 2 tbsp chia seeds; 1 tbsp honey or maple syrup; 1/2 tsp vanilla extract; 1 cup fresh fruit (berries, banana slices, or preferred choice)

Description

A creamy, gut-friendly overnight oats recipe made with probiotic yogurt for a healthy, make-ahead breakfast.

Ingredients

Scale

1 cup rolled oats
1 cup milk (dairy or plant-based)
1 cup probiotic yogurt
2 tbsp chia seeds
1 tbsp honey or maple syrup
1/2 tsp vanilla extract
1 cup fresh fruit (berries, banana slices, or preferred choice)

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Instructions

In a mixing bowl, combine oats, milk, probiotic yogurt, chia seeds, honey (or maple syrup), and vanilla extract.
Stir until all ingredients are well combined.
Divide the mixture evenly into two jars or containers.
Top with fresh fruit or cover and refrigerate overnight (6–8 hours).
In the morning, stir and add extra toppings if desired before serving.

Notes

Can be customized with vegan yogurt, different fruits, or nut butter swirls.

Prep Time: 15 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 14g
Sodium: 95mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 7g
Protein: 12g
Cholesterol: 10mg