How long do peanut butter banana overnight oats last in the fridge?

Typically, peanut butter banana overnight oats stay fresh for 3–4 days when stored in an airtight container. For the best flavor and texture, add fresh fruit toppings like bananas or berries just before eating.

Can I make them without Greek yogurt?

Yes! While Greek yogurt makes healthy banana peanut butter oats extra creamy and high in protein, you can skip it or use a dairy-free alternative like coconut yogurt.

Do I have to eat overnight oats cold?

Not at all. While most people enjoy banana oats with PB straight from the fridge, you can warm them in the microwave for 30–60 seconds if you prefer. Just make sure to stir and add a splash of milk for creaminess.

Can I add protein powder?

Absolutely! Adding a scoop of protein powder transforms these into protein fruit oats that keep you fuller for longer. If using flavored protein powder, you may want to reduce the sweetener.

Are peanut butter banana overnight oats good for weight loss?

Yes, when portioned correctly. Since they’re high in protein, fiber, and healthy fats, they help control cravings and provide steady energy. Just watch your portion size with peanut butter, as it’s calorie-dense.

What toppings go best with them?

Popular toppings include sliced bananas, berries, nuts, chocolate chips, or even granola for extra crunch. The best part is you can switch it up every day.

Peanut Butter Banana Overnight Oats – The Best 5-Minute Recipe

Description

Creamy, nutritious, and easy-to-make overnight oats packed with peanut butter and banana flavor.

Ingredients

Scale

½ medium banana, mashed
2 tbsp creamy peanut butter
¼ cup plain Greek yogurt
¾ cup unsweetened almond milk
1 tbsp honey
1 tsp vanilla extract
1 cup rolled oats
1 tbsp chia seeds
1 tsp cinnamon

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Instructions

Mash banana until smooth.
Stir in peanut butter, Greek yogurt, almond milk, honey, and vanilla.
Mix in oats, chia seeds, and cinnamon.
Divide into jars and refrigerate overnight.
Top with banana slices, peanut butter, or nuts before serving.

Notes

These oats are best enjoyed cold and make a great grab-and-go breakfast option.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 370
Sugar: 16g
Fat: 13g
Carbohydrates: 53g
Fiber: 9g
Protein: 14g