Description
A quick, nutritious, and customizable breakfast that preps in minutes and is ready when you wake up.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup yogurt (Greek or regular)
- ½ cup milk or water
- 1 tsp honey or maple syrup (optional)
- Pinch cinnamon (optional)
- Toppings: fruit, nuts, granola, nut butter (optional)
Instructions
- Combine oats, yogurt, and milk in a jar or bowl.
- Stir well and add honey or cinnamon if using.
- Cover and refrigerate for at least 6–8 hours.
- In the morning, stir and add toppings before serving.
Notes
Great for meal prep. Use mason jars for easy grab-and-go breakfast options.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Universal
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 10mg