Which is better, oatmeal or smoothie?

An overnight oats calories comparison shows that oatmeal usually comes in with fewer calories than most smoothies, especially those with nut butters or large portions of fruit. Oatmeal also digests slower, keeping you full longer. Smoothies can still be healthy, but unless carefully built, they’re often higher in calories than oats.

Is blending oats the same as eating them?

Not exactly. An overnight oats calories comparison proves that the calories are the same whether you blend or soak oats, but digestion is different. Blended oats in a smoothie digest faster, which may leave you hungry sooner, while overnight oats digest more slowly thanks to their texture and fiber.

How many calories does an oats smoothie have?

Calories vary depending on ingredients, but an overnight oats calories comparison shows that smoothies average 220–350 calories, while overnight oats tend to be closer to 180–250 calories. Smoothies can climb higher with nut butters, yogurt, or protein powders.

Is oatmeal or oats healthier?

From an overnight oats calories comparison, oats and oatmeal are nearly identical in calories since they come from the same grain. The difference lies in preparation: overnight oats often include add-ins that improve satiety, while plain oatmeal may need toppings to provide balance. Both are healthy, but oats eaten overnight often provide better fullness per calorie.

Overnight Oats Calories Comparison: 3 Best Breakfasts Ranked

Description

A quick, healthy, and low-calorie breakfast option prepared the night before — perfect for busy mornings!

Ingredients

Scale

½ cup rolled oats (150 cal)
½ cup unsweetened almond milk (15 cal)
½ cup fresh strawberries (25 cal)
1 tsp chia seeds (10 cal)

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Instructions

Combine oats, almond milk, chia seeds, and strawberries in a mason jar.
Stir well, cover, and refrigerate overnight.
In the morning, give it a stir and enjoy cold or warmed.

Notes

Add cinnamon or vanilla for flavor without extra calories. Store in the fridge for up to 3 days. Swap berries for apples or blueberries for variety.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 190
Sugar: 4g
Sodium: 60mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg