Can you meal prep overnight oats for the week?

Yes, you can absolutely prep overnight oats for the week. Most people prepare 4–5 jars on Sunday and enjoy them through Friday. That’s why meal prep overnight oats are such a time-saver—your mornings are sorted with just a few minutes of effort.

Can you prep overnight oats days in advance?

Definitely. Make ahead overnight oats stay fresh for several days when stored in airtight containers in the fridge. If you use rolled oats, they’ll maintain the best texture for up to five days.

Can you eat overnight oats 7 days later?

It’s not recommended. While your oats may still be safe, the quality and texture drop after five days. To enjoy the best flavor and freshness, stick to overnight oats meal prep ideas that cover Monday through Friday.

How do you make ahead oats for breakfast?

Making make ahead overnight oats is simple: combine oats, milk, fruit, and any add-ins in a jar, stir, and refrigerate overnight. By morning, the oats are soft, flavorful, and ready to eat. That’s why they’re one of the easiest overnight oats meal prep ideas for busy mornings.

Meal Prep Overnight Oats: Best Make-Ahead Breakfast Ideas (2024)

Description

A quick, customizable, and healthy breakfast prep option you can make in minutes for the entire week.

Ingredients

Scale

½ cup rolled oats
1 cup milk (dairy or plant-based)
½ cup fruit (berries, bananas, apples, mango, etc.)
Optional: 1 tbsp nut butter
1 tsp chia seeds
1 scoop protein powder
Drizzle of honey or maple syrup

Cook Mode Prevent your screen from going dark

Instructions

In a jar or container, add rolled oats.
Pour in milk and stir well.
Mix in fruit and optional add-ins.
Seal tightly and refrigerate overnight.
Enjoy cold in the morning or heat in the microwave if preferred.

Notes

Lasts 4–5 days in the fridge. Prep multiple jars at once for overnight oats for the week.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 250
Sugar: 8g
Sodium: 90mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 8g
Cholesterol: 0mg