Can I make overnight oats without sugar?

Yes! Low sugar vegan overnight oats can be made completely sugar-free by using natural sweeteners like stevia, monk fruit, mashed banana, or unsweetened applesauce. This way, you get sweetness without refined sugar.

Are overnight oats healthy for diabetics?

Absolutely. Oats are high in fiber, which slows down digestion and helps control blood sugar. That’s why diabetic friendly vegan oats are a safe and nourishing breakfast option.

Can I meal prep vegan oats for the whole week?

Yes, you can. Store sugar free vegan oats in airtight jars in the fridge for up to 4 days. Just prep different flavors to keep things interesting.

Which plant-based milk works best for overnight oats?

Unsweetened almond milk, oat milk, and soy milk are all great options for low sugar vegan overnight oats. Each one brings a slightly different texture and flavor.

How do I make overnight oats more filling?

Add chia seeds, flaxseeds, nut butters, or a scoop of plant-based protein powder. These ingredients make your low sugar vegan overnight oats more satisfying and nutrient-dense.

Can I eat overnight oats warm instead of cold?

Yes. Heat them in the microwave or on the stove with a splash of plant-based milk for a cozy, porridge-like breakfast.

Low Sugar Vegan Overnight Oats – 3 Best Healthy Recipes

Name: Low-Sugar Vegan Overnight Oats for a Healthy Breakfast
Prep time: 5 min
Cook time: PT-488936H13M33S
Total time: PT-488936H13M33S
Cuisine: Vegan
Ingredients: ½ cup rolled oats (gluten-free if needed); ½ cup unsweetened plant milk (almond, oat, soy); 1 tbsp chia or flaxseeds; ½ tsp vanilla extract; ½ tsp cinnamon; Optional: 1 tsp stevia or mashed banana for sweetness; Flavor Variations:; Apple Cinnamon: Add diced apple, sprinkle of cinnamon, chopped walnuts; Chocolate Banana: Add ½ mashed banana, 1 tsp cocoa, cacao nibs; PB&J: Add 1 tbsp peanut butter, 1 tbsp chia jam, mixed berries

Description

Healthy, customizable overnight oats with low sugar and three delicious flavor options to start your day the right way!

Ingredients

Scale

½ cup rolled oats (gluten-free if needed)
½ cup unsweetened plant milk (almond, oat, soy)
1 tbsp chia or flaxseeds
½ tsp vanilla extract
½ tsp cinnamon
Optional: 1 tsp stevia or mashed banana for sweetness
Flavor Variations:
Apple Cinnamon: Add diced apple, sprinkle of cinnamon, chopped walnuts
Chocolate Banana: Add ½ mashed banana, 1 tsp cocoa, cacao nibs
PB&J: Add 1 tbsp peanut butter, 1 tbsp chia jam, mixed berries

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Instructions

Combine base ingredients in a jar, mix well.
Refrigerate overnight (or at least 4 hours).
Stir and add flavor mix-ins in the morning.
Serve cold or warm with a splash of plant milk.

Notes

Can be stored in the fridge for up to 4 days. Great for meal prep!

Prep Time: 5 minutes
Cook Time: 4+ hours
Category: Breakfast, Snack
Method: No-Cook
Cuisine: Vegan, American

Nutrition

Serving Size: 1 jar
Calories: 250
Sugar: 2g
Sodium: 90mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg