Can I eat overnight oats if I want to lose weight?

Yes, absolutely! Overnight oats are an excellent meal for weight loss because they’re high in fiber, filling, and easy to portion. When you make low calorie overnight oats WW style—using ingredients like almond milk, nonfat Greek yogurt, and zero-point fruits—you get all the flavor and nutrition without the excess calories. Because they’re pre-portioned and customizable, overnight oats make it easier to stick to your Weight Watchers plan without the guesswork.

Can you eat overnight oats on Weight Watchers?

Yes, and they’re actually one of the most popular WW breakfast choices. Low calorie overnight oats WW recipes are often just 3 to 5 SmartPoints per serving, depending on the ingredients you use. Stick with low-fat dairy, unsweetened almond milk, and fruit to keep the points low. Many WW members meal prep overnight oats each week because they’re portable, affordable, and fully trackable. Looking for inspiration? Try high protein overnight oats for weight loss to explore other prep-friendly WW options.

Are overnight oats low in calories?

They sure can be! Traditional overnight oats can be calorie-dense if you add things like honey, nut butter, or full-fat milk. But when you build your jars with WW-friendly ingredients, your oats can stay under 250 calories per serving. A typical serving of low calorie overnight oats WW might include: ⅓ cup oats (100–120 calories) ⅔ cup unsweetened almond milk (25–30 calories) Low-sugar Greek yogurt (80 calories) ½–¾ cup fresh berries (30–40 calories) Optional: 1 tbsp almonds (50 calories) That adds up to a wholesome, filling meal under 250–280 calories—perfect for your weight loss journey.

How to make overnight oats Slimming World-friendly?

While WW and Slimming World use different tracking systems, the core concept is similar: favor whole, unprocessed, low-calorie ingredients. To make Slimming World-friendly overnight oats: Use oats as your Healthy Extra B option. Pair with fat-free plain yogurt or dairy-free alternatives. Sweeten with Speed Fruits like berries or apple. Skip the honey and syrups. Add free foods like cinnamon, vanilla, or grated carrot. This will give you a low Syn, high-nutrient breakfast that aligns with Slimming World while still resembling a low calorie overnight oats WW structure.

Low Calorie Overnight Oats WW – The Best 4-Point Meal Prep Recipe Guide

Description

A simple, healthy and delicious overnight oats recipe packed with protein, fiber, and flavor—perfect for weight watchers!

Ingredients

Scale

⅔ cup rolled oats
⅔ cup unsweetened vanilla almond milk
1 container (5.3 oz) low sugar Greek yogurt
1½ cups mixed berries
⅛ tsp cinnamon
2 tbsp slivered almonds

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Instructions

Wash and chop berries if needed.
Divide all ingredients between two jars.
Stir to combine, seal, and refrigerate overnight.
Top with extra fruit and almonds before serving.

Notes

You can swap the berries for any fruit of choice or add chia seeds for extra fiber.

Prep Time: 5 minutes
Cook Time: 8 hours
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 232