What is a keto friendly substitute for oatmeal?

The best keto-friendly substitutes for oatmeal are hemp hearts, chia seeds, shredded coconut, and flaxseed. These ingredients absorb liquid, soften overnight, and mimic the creamy consistency of oats without the carbs. They also provide healthy fats, fiber, and protein, making them ideal for low carb overnight oats.

What is a keto alternative to overnight oats?

If you want a different option, paleo noatmeal jars or chia seed pudding are both excellent alternatives. They use similar soaking methods but can be flavored in countless ways to keep things exciting.

Are overnight oats keto friendly for weight loss?

Traditional overnight oats are too high in carbs for keto, but keto overnight oats are perfect for weight loss. Since they’re rich in protein, fiber, and healthy fats, they keep you full longer and help prevent blood sugar spikes that lead to cravings.

What can you substitute for oats in overnight oats?

Great substitutions include hemp hearts, ground flaxseed, coconut flakes, and sesame seeds. These create a grain free oats alternative that tastes similar to oatmeal while fitting into a keto lifestyle.

Keto Overnight Oats: 7 Best Low Carb Breakfast Ideas

Description

A quick, low-carb, keto-friendly overnight oats recipe using seeds and coconut. Creamy, satisfying, and easy to prep in minutes.

Ingredients

Scale

4 tbsp hemp hearts
2 tbsp chia seeds
2 tbsp sesame seeds
2 tbsp shredded coconut
200ml unsweetened almond milk
½ tsp vanilla extract
2 tbsp Greek yogurt or heavy cream (optional)
Keto-friendly sweetener of choice

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Instructions

Combine dry ingredients in a bowl or mason jar.
Stir in almond milk, vanilla, and sweetener.
Cover and refrigerate overnight (or at least 30 minutes).
Before serving, stir again and add yogurt, cream, or toppings.

Notes

Net Carbs: 3.4 g per serving without toppings. Best toppings: berries, nuts, sugar-free chocolate, almond butter. Storage: 4 days in fridge, 3 months in freezer.

Prep Time: 3 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: No Cook
Cuisine: Keto

Nutrition

Serving Size: 1 serving
Calories: 244
Sugar: 1g
Sodium: 30mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2.6g
Protein: 8g
Cholesterol: 0mg