Can I put protein in my overnight oats?

Yes! Adding protein powder, Greek yogurt, cottage cheese, or even nut butters is one of the easiest ways to make high protein WW overnight oats. Each option increases satiety and helps you stay within your daily WW points.

Are Oats Overnight good for Weight Watchers?

Absolutely. Overnight oats are WW-friendly because they use simple, wholesome ingredients. By focusing on protein-rich add-ins, protein WW overnight oats keep you full while still being point-conscious.

How to get 30g protein in oats?

To reach 30 grams of protein, combine ½ cup oats with ½ cup Greek yogurt, 1 scoop of protein powder, and 1 tablespoon of chia seeds. This combo makes WW oats with protein powder both filling and nutrient-dense.

How to add more protein to overnight oats without protein powder?

If you’d rather skip powders, you can use Greek yogurt, cottage cheese, hemp seeds, chia seeds, or nut butters. These whole food options make delicious high protein WW overnight oats without processed ingredients.

What not to add in overnight oats?

Skip high-sugar add-ins like candy, sweetened granola, or flavored syrups. They can add unnecessary points and reduce the health benefits of your protein WW overnight oats.

Is it OK to eat overnight oats everyday?

Yes, as long as you vary your toppings and protein sources. Eating high protein WW overnight oats daily can support weight loss, muscle maintenance, and balanced energy. Just keep your portions and WW points in check.

High Protein WW Overnight Oats – Best 7 Energy Recipes

Description

A quick and healthy high-protein breakfast that’s perfect for Weight Watchers and meal prepping ahead.

Ingredients

Scale

½ cup rolled oats
½ cup unsweetened milk (or soy milk)
½ cup Greek yogurt or skyr
1 scoop protein powder (optional)
1 tbsp chia seeds
Fresh fruit or nuts for topping

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Instructions

Combine oats, milk, yogurt, protein powder, and chia seeds in a jar.
Stir well and cover.
Refrigerate for 6–8 hours or overnight.
Add fruit or nut toppings before serving.

Notes

Feel free to switch the toppings depending on your taste and macros. Great for meal prep.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 90mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 25g
Cholesterol: 10mg