What is the best type of oats for overnight oats?

Name: High Protein Vegan Overnight Oats: The Best No-Powder Breakfast Boost
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: ⅓ cup rolled oats; 3 tbsp hemp hearts; 1 tbsp chia seeds; 1 tbsp natural peanut butter; 1 cup unsweetened soy milk; 1 small apple, diced; 1 tsp maple syrup; ½ tsp vanilla extract; ¼ tsp cinnamon

For the best results, use old-fashioned rolled oats when making high protein vegan overnight oats. Rolled oats soak up plant-based milk well and maintain a pleasant, slightly chewy texture. Other oat types: Rolled oats: Best texture, most commonly used Quick oats: Workable, but tend to get mushy Steel-cut oats: Too firm unless soaked for 24+ hours Instant oats: Not ideal—often processed and mushy If you’re short on time and only have quick oats, use a heaping ⅔ cup instead of a flat measurement to help balance texture. For steel-cut oats, check out our overnight steel cut oats recipe for a dedicated method. When aiming for optimal taste and protein intake in high protein vegan overnight oats, always start with rolled oats—they strike the right balance between texture, nutrition, and absorbency.

High Protein Vegan Overnight Oats – The Best 27g Plant-Based Breakfast

Description

High protein vegan overnight oats are the ultimate make-ahead breakfast—packed with plant-based protein, fiber, and healthy fats to keep you full and energized for hours.

Ingredients

Scale

⅓ cup rolled oats
3 tbsp hemp hearts
1 tbsp chia seeds
1 tbsp natural peanut butter
1 cup unsweetened soy milk
1 small apple, diced
1 tsp maple syrup
½ tsp vanilla extract
¼ tsp cinnamon

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Instructions

Combine oats, hemp hearts, chia seeds, peanut butter, and spices in a jar.
Add soy milk and maple syrup, then stir well to combine.
Mix in diced apples (or add later for freshness).
Cover and refrigerate overnight (or at least 4 hours).
In the morning, stir and enjoy chilled—or warm it up if you prefer.

Notes

Customize with different nut butters, fruits, or dairy-free milks. Stores up to 5 days refrigerated or can be frozen for later use.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Vegan

Nutrition

Serving Size: 1 jar
Calories: 420
Sugar: 9g
Sodium: 180mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 11g
Protein: 26g
Cholesterol: 0mg