Description
Easy and nutritious overnight oats with creamy Greek yogurt and customizable toppings for a delicious breakfast.
Ingredients
Scale
- ½ cup rolled oats
- ¼ cup plain Greek yogurt
- ⅔ cup almond or coconut milk
- 1 tbsp chia seeds
- Dash of sea salt
Topping Variations:
- Blueberries, banana, cinnamon, maple syrup
- Apples, pecans, honey, cinnamon
- Peanut butter, chia jam, crushed peanuts
Instructions
- Mix oats, Greek yogurt, milk, chia seeds, and salt in a container.
- Cover and refrigerate overnight.
- Stir, add toppings, and enjoy chilled!
Notes
Use rolled oats only. Add a splash of milk in the morning if needed. Storage: Up to 5 days in fridge.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 4g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 2mg