Description
Easy, healthy, and endlessly customizable, these gluten free overnight oats come in four delicious flavor variations. Perfect for meal prep and busy mornings!
Ingredients
Scale
- ½ cup certified gluten free rolled oats
- ⅔ cup milk of choice
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- Flavor Variations:
- Almond Joy: almonds, coconut, chocolate chips, almond extract
- Berries & Cream: frozen berries, protein powder, lemon juice
- Chunky Monkey: banana, peanut butter, chocolate chips, cinnamon
- Apple Cinnamon: chopped apple, cinnamon, maple syrup
Instructions
- Add oats, milk, chia seeds, and sweetener to a jar. Mix well.
- Stir in flavor variation if desired.
- Cover and refrigerate overnight (at least 5 hours).
- Stir in the morning, add toppings, and enjoy!
Notes
Use certified gluten free oats for safety. Store for up to 3 days in the fridge. Add fresh fruit just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 9g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg