Can you put gelatin in overnight oats?

Absolutely. Gelatin protein overnight oats are a great way to add clean, collagen-rich protein to your breakfast. The key is to bloom the gelatin first — that means mixing it with warm water and letting it dissolve before adding it to your oat mixture. Once refrigerated, it helps create a thick, creamy texture that feels more like a pudding than traditional oats. Plus, it adds gut and joint benefits that most oat recipes don’t offer.

Can I put protein powder in my overnight oats?

Yes, and it pairs well with gelatin too! You can use protein powder along with gelatin to really boost the nutritional value of your oats. Choose a clean, flavored or unflavored protein powder, and mix it thoroughly with your base before adding the bloomed gelatin. This combo turns your overnight oats into a high-protein breakfast with serious staying power.

Are overnight oats a good way to get protein in?

They sure are — especially when you build them right. A basic serving of oats alone doesn’t offer much protein, but when you add ingredients like gelatin, Greek yogurt, chia seeds, or protein powder, you can easily hit 20–25 grams of protein per jar. That makes gelatin protein overnight oats an excellent meal for fitness, weight management, or simply staying full longer.

What not to add in overnight oats?

Avoid anything that messes with the texture or shelf life. That includes: Raw, unbloomed gelatin (it will clump) Too much liquid (makes oats soupy) Citrus or acidic ingredients (they can break down gelatin) Sugary toppings or flavored yogurts (they spike blood sugar) Overcrowding with mix-ins (keeps the oats from setting properly) Stick with simple, high-quality ingredients for the best gelatin protein overnight oats experience.

Gelatin Protein Overnight Oats – The Best 5-Day Meal Prep

Description

A gut-friendly, high-protein breakfast that’s prepped in minutes and perfect for busy mornings.

Ingredients

Scale

½ cup rolled oats
¾ cup milk (dairy or non-dairy)
1 tbsp unflavored gelatin
2 tbsp warm water (to bloom)
½ cup Greek yogurt
1 tbsp chia seeds
1–2 tsp honey or maple syrup
½ tsp vanilla extract
Pinch of salt

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Instructions

Bloom gelatin in warm water for 5 minutes
Dissolve gelatin and mix with other ingredients
Stir everything in a jar
Refrigerate overnight
Add toppings and enjoy

Notes

Customize with your favorite toppings like berries, nut butter, or granola.

Prep Time: 5 minutes
Cook Time: 6 hours
Category: Breakfast
Method: No Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 jar
Calories: 325
Sugar: 8g
Sodium: 90mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 25g
Cholesterol: 15mg