What can I use instead of milk for overnight oats?

You can use any plant-based milk in dairy free overnight oats—almond milk, oat milk, soy milk, or coconut milk all work beautifully. If you’re in a pinch, even water can replace milk, though your oats won’t be as creamy.

How to make overnight oats without dairy?

It’s simple: swap regular milk with almond, coconut, or soy milk. The rest of the process is the same. Just mix rolled oats, your dairy-free milk of choice, chia seeds, and a sweetener. After refrigerating overnight, you’ll have creamy, delicious lactose free overnight oats.

What can I substitute for yogurt in overnight oats?

Instead of yogurt, use mashed banana, pumpkin puree, or even a scoop of nut butter for creaminess. These substitutions keep your dairy free overnight oats thick while adding extra flavor and nutrients.

Is there dairy in overnight oats?

Traditional overnight oats may include milk or yogurt, but dairy free overnight oats are made entirely with plant-based alternatives. Always double-check ingredients like chocolate chips or flavored milks to ensure they’re dairy free.

Dairy Free Overnight Oats – 8 Best Easy & Healthy Recipes

Description

Creamy dairy free overnight oats with almond milk, chia seeds, and vanilla. 8 flavor variations included!

Ingredients

Scale

½ cup rolled oats
¾ cup almond milk (or other plant milk)
1 tbsp chia seeds
1 tbsp maple syrup
½ tsp vanilla extract

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Instructions

Mix oats, almond milk, chia seeds, maple syrup, and vanilla in a jar.
Add flavor variations like fruit, nut butter, or spices.
Seal and refrigerate overnight.
Stir in the morning and enjoy cold or warm.

Prep Time: 5 minutes

Nutrition

Serving Size: 1 serving
Calories: 273
Fat: 7g
Carbohydrates: 45g
Fiber: 7g
Protein: 7g