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color-changing butterfly pea overnight oats in a jar

Color-Changing Butterfly Pea Overnight Oats Recipe & Guide


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  • Author: Samuel D.
  • Total Time: 4–8 hours (chill time)
  • Yield: 2 servings

Description

A magical and nutritious overnight oats recipe featuring butterfly pea tea, which transforms color when combined with acidic toppings.


Ingredients

  • Rolled oats
  • Butterfly pea tea
  • Almond milk
  • Chia seeds
  • Honey or maple syrup
  • Vanilla extract
  • Fruit toppings
  • Lemon juice

Instructions

  1. Brew the butterfly pea tea and let it cool.
  2. In a bowl or jar, mix rolled oats, brewed tea, almond milk, chia seeds, honey or maple syrup, and vanilla extract.
  3. Layer the mixture into jars or containers.
  4. Chill in the refrigerator for 4–8 hours.
  5. Before serving, add fruit toppings and drizzle lemon juice for the color change effect.
  6. Serve and enjoy.

Notes

Store in the refrigerator for up to 4–5 days. Add acidic toppings fresh before serving for the most vibrant color change.

  • Prep Time: 10 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg