Description
A magical and nutritious overnight oats recipe featuring butterfly pea tea, which transforms color when combined with acidic toppings.
Ingredients
- Rolled oats
- Butterfly pea tea
- Almond milk
- Chia seeds
- Honey or maple syrup
- Vanilla extract
- Fruit toppings
- Lemon juice
Instructions
- Brew the butterfly pea tea and let it cool.
- In a bowl or jar, mix rolled oats, brewed tea, almond milk, chia seeds, honey or maple syrup, and vanilla extract.
- Layer the mixture into jars or containers.
- Chill in the refrigerator for 4–8 hours.
- Before serving, add fruit toppings and drizzle lemon juice for the color change effect.
- Serve and enjoy.
Notes
Store in the refrigerator for up to 4–5 days. Add acidic toppings fresh before serving for the most vibrant color change.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg