Is Cream of Rice good for breakfast?

Absolutely! Cream of rice makes a great breakfast because it’s light, easy to digest, and provides quick energy. When you mix in cocoa or dark chocolate, it becomes a cocoa cream of rice that tastes amazing while still delivering essential nutrients. Add milk or a protein source to make it more balanced and filling.

Why do bodybuilders eat so much Cream of Rice?

Bodybuilders love cream of rice because it digests quickly and provides fast fuel for muscle recovery. It’s also gentle on the stomach and pairs easily with protein powder. Many prefer a chocolate cream of rice bowl post-workout since it offers both energy and antioxidants.

What can I add to my Cream of Rice?

You can add almost anything to your sweet chocolate rice porridge! Try nut butters for healthy fats, sliced bananas or strawberries for natural sweetness, and seeds like chia or flax for fiber. For an indulgent twist, drizzle a bit of melted dark chocolate or maple syrup on top.

Is Cream of Rice healthy?

Yes, when prepared mindfully. Cream of rice with cocoa powder is low in fat, gluten-free, and easy to digest. Pairing it with milk or yogurt and nutrient-dense toppings turns it into a complete, satisfying meal.

Is Cream of Rice better than oatmeal?

That depends on your needs. Cream of rice digests faster and is gentler on the stomach, while oatmeal has more fiber and slower energy release. For quick energy and a smooth texture, go with cream of rice; for longer satiety, oatmeal is ideal. You can even blend the two for a balanced hybrid breakfast!

When should I take Cream of Rice?

Cream of rice can be eaten anytime, but it’s most popular before or after workouts for quick, clean energy. A chocolate cream of rice breakfast in the morning gives you a steady start, while a smaller bowl at night can serve as a cozy, light dessert.

Chocolate Cream of Rice Breakfast: The Best Sweet & Healthy Bowl (2025)

Description

A warm, creamy, and chocolatey breakfast bowl that’s both comforting and quick to make.

Ingredients

Scale

½ cup cream of rice
1 cup milk or almond milk
1 tbsp unsweetened cocoa powder
1–2 tsp maple syrup or honey
Pinch of salt
½ banana or a handful of berries for topping

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Instructions

Bring milk to a light simmer.
Whisk in cream of rice and cocoa powder.
Stir constantly for 3–5 minutes until smooth.
Add sweetener and salt, then top with fruit.

Notes

For extra creaminess, add a spoonful of Greek yogurt or almond butter before serving.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 10g
Sodium: 150mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 8g
Cholesterol: 5mg