Is it okay to put bananas in overnight oats?

Yes, bananas are a perfect addition to overnight oats. They add natural sweetness and creaminess while boosting nutrition with potassium and fiber. Just make sure to use ripe bananas for the best flavor.

What is the basic formula for overnight oats?

The general formula is 1 part oats, 2 parts liquid, and mix-ins of your choice. For a creamy banana overnight oats recipe, use half a mashed banana per serving, rolled oats, and milk of your choice. Chia seeds or flaxseeds help thicken the mixture.

Are overnight oats actually healthy?

Absolutely. Overnight oats are packed with fiber, plant-based protein, and slow-digesting carbs. Adding banana makes them even more satisfying, offering natural sweetness without refined sugar.

How to make banana overnight oats without yogurt?

If you prefer not to use yogurt, simply skip it. The banana itself creates creaminess, so you won’t miss it. You can also add extra chia seeds, nut butter, or even a splash of oat milk for a thicker consistency.

Banana Overnight Oats Recipe: The Best 3 Flavor Ideas

Description

Healthy, creamy, and endlessly customizable banana overnight oats – perfect for busy mornings with 3 delicious variations to switch things up.

Ingredients

Scale

2 cups rolled oats
4 cups oat milk (or milk of choice)
1 ripe banana, mashed
2 Tbsp chia seeds
2 tsp ground cinnamon
Pinch of salt

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Instructions

Line up 4 mason jars or airtight containers.
Add ½ cup oats, 1 cup milk, ¼ mashed banana, ½ Tbsp chia seeds, ½ tsp cinnamon, and a pinch of salt into each jar.
Stir well so chia seeds and banana mix evenly.
Cover and refrigerate for 6–12 hours.
Enjoy as-is or top with fruit, nuts, or chocolate.

Notes

Try adding toppings like blueberries, almond butter, or cacao nibs for variety. Keep refrigerated up to 4 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 337 kcal
Sugar: 7g
Sodium: 120mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 8g
Protein: 8g
Cholesterol: 0mg