Are overnight oats healthy?

Yes, overnight oats are considered a healthy breakfast. They’re rich in fiber, plant-based protein, and essential minerals. When paired with fruits like banana and mango, they also provide vitamins, antioxidants, and natural sweetness.

Can you leave fruit in overnight oats?

Absolutely. In fact, adding fruit like banana or mango enhances flavor and nutrition. Just be sure to store your oats in the refrigerator to keep the fruit fresh.

What is the best liquid to use?

Most people prefer almond milk, oat milk, or coconut milk for creaminess. If you’re not dairy-free, Greek yogurt and low-fat milk also work well. The key is to use a liquid that complements the tropical flavor of banana and mango.

Do overnight oats help with weight loss?

They can. Because they’re high in fiber and protein, overnight oats help you stay full longer, which may reduce snacking. Just keep added sugars minimal to make your banana mango version as weight-loss–friendly as possible.

Can I meal prep banana mango overnight oats for the whole week?

It’s best to prep up to three jars at once. Beyond that, the fruit can get too soft.

Banana Mango Overnight Oats: 5 Best Reasons to Try This Tropical Breakfast

Description

A refreshing and nutritious breakfast, perfect for busy mornings. Creamy oats layered with sweet banana and juicy mango, spiced with cinnamon and nutmeg.

Ingredients

Scale

½ cup rolled oats
¼ cup almond milk
¼ cup Greek yogurt or coconut yogurt
½ tsp cinnamon
⅛ tsp nutmeg
½ banana, sliced
1 tsp honey or maple syrup
½ cup mango, sliced
2 tbsp slivered almonds

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Instructions

Mix oats, milk, yogurt, and spices in a mason jar.
Add banana slices and drizzle with honey.
Top with mango and almonds.
Cover and refrigerate for at least 4 hours or overnight.

Notes

Make it vegan by using coconut yogurt and maple syrup. Great for meal prep — lasts up to 3 days in the fridge.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 464 kcal
Sugar: 25g
Sodium: 60mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 10g
Protein: 17g
Cholesterol: 5mg