How to make overnight oats with chia seeds and bananas?

To make banana chia seed overnight oats, mash a ripe banana in a bowl, then mix in rolled oats, chia seeds, milk of choice, and a touch of cinnamon or vanilla. Let the mixture sit in the fridge overnight (or at least 4 hours). In the morning, stir well and top with banana slices, yogurt, or nuts.

Is it good to add chia seeds to overnight oats?

Yes, chia seeds are a great addition to overnight oats. They thicken the oats for a creamy texture and add fiber, omega-3 fatty acids, and protein, making your banana chia overnight oats more filling and nutritious.

Is it okay to put bananas in overnight oats?

Absolutely. Bananas add natural sweetness, creaminess, and potassium. Adding ripe bananas to your fruit overnight oats with seeds reduces the need for extra sugar and balances flavor beautifully.

How many calories are in oatmeal with banana and chia seeds?

A serving of banana chia seed overnight oats typically contains 320–350 calories, depending on your portion size and toppings. The mix of oats, chia seeds, and banana makes it a nutrient-dense yet balanced meal.

Banana Chia Seed Overnight Oats – The Best 5-Min Breakfast

Description

Creamy, wholesome overnight oats with banana, chia seeds, and a hint of maple – perfect for a quick and nourishing breakfast.

Ingredients

Scale

1 ripe banana
1 ½ cups almond milk (or milk of choice)
2 tbsp chia seeds
1 cup rolled oats
1 tbsp peanut butter
1–2 tbsp maple syrup
½ tsp cinnamon
1 tsp vanilla extract
Pinch of salt
Optional: chocolate chips, walnuts

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Instructions

Mash banana in a bowl until smooth.
Stir in peanut butter, maple syrup, and vanilla.
Add milk and mix.
Stir in oats, chia seeds, cinnamon, and salt.
Fold in optional add-ins.
Refrigerate overnight.
Top with yogurt, banana slices, or nuts before serving.

Notes

Great for meal prep – stays fresh in the fridge for up to 4 days. Customize with your favorite toppings!

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 330
Fat: 8g
Carbohydrates: 52g
Fiber: 10g
Protein: 9g