Is it okay to put bananas in overnight oats?

Absolutely! Bananas are one of the best fruits to add to overnight oats. They provide natural sweetness, creaminess, and potassium. In banana berry overnight oats, mashed banana blends into the oat base, while sliced banana on top adds extra flavor and texture.

Can you put berries in overnight oats?

Yes, berries are perfect for overnight oats. Blueberries, strawberries, raspberries, and blackberries all add natural sweetness, fiber, and antioxidants. In banana berry overnight oats, combining banana with berries creates a nutrient-dense breakfast that tastes indulgent and refreshing.

What not to add in overnight oats?

Some ingredients don’t work well in overnight oats. Avoid citrus fruits like oranges or grapefruit, as they can make the mixture bitter. Also, crunchy toppings like granola or nuts should be added in the morning, not overnight, to keep them from getting soggy. With banana berry overnight oats, it’s best to stick with creamy add-ins and save the crunchy ones for serving.

Are overnight oats actually healthy for you?

Yes! Overnight oats are loaded with fiber, protein, and complex carbs that keep you full and energized. They support digestion, stabilize blood sugar, and provide important vitamins and minerals. When you make banana berry overnight oats, you’re combining whole grains with potassium-rich banana and antioxidant-packed berries — a powerhouse breakfast for long-lasting health benefits.

Banana Berry Overnight Oats: 5 Best Ways to Enjoy

Description

A wholesome, fruity, and creamy breakfast to start your day with plant-based energy.

Ingredients

Scale

½ cup rolled oats
1 tbsp chia seeds
½ tsp cinnamon
Pinch of sea salt
½ cup non-dairy milk
2 tbsp vegan yogurt
½ tsp vanilla extract
1–2 tsp maple syrup
½ banana (mashed)
Handful of blueberries
½ cup sliced strawberries
½–1 tbsp peanut butter
Walnuts (optional topping)

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Instructions

Mix oats, chia seeds, cinnamon, salt, milk, yogurt, vanilla, and maple syrup in a jar.
Add mashed banana, blueberries, and strawberries. Stir well.
Top with more berries, walnuts, or peanut butter.
Cover and refrigerate overnight (or at least 3 hours).
Enjoy cold or slightly warmed the next morning.

Notes

Store up to 3 days in the fridge. Swap nut butter for almond or cashew butter. Add granola before serving for crunch.

Prep Time: 10 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 498 kcal