Are baked overnight oats healthy?

Yes, baked overnight oats are a healthy and balanced breakfast option. Made with whole grains, fiber-rich fruits, and healthy fats, they offer lasting energy. You can easily reduce sugar or add protein for even more nutrition. Plus, ingredients like oats, applesauce, and nuts contribute to heart health and stable blood sugar.

Can you put overnight oats in the oven?

Absolutely! That’s exactly what makes baked overnight oats so convenient. You prepare them the night before, refrigerate overnight, and then bake them in the morning. This makes mornings easier and helps develop deep flavor and texture.

Are baked oats actually healthy?

Yes, baked oats can be very healthy—especially when you control the ingredients. Swap oil for applesauce, choose low-sugar or no-sugar fruits, and use plant-based milk or extra protein to meet your dietary needs. Avoid processed toppings and you’ve got a clean, whole-food breakfast.

Can oats be cooked in the oven?

Yes, oats can absolutely be cooked in the oven. Baking oats with liquids like milk or eggs turns them into a soft, hearty, almost cake-like dish. Baked overnight oats are one of the most popular methods to enjoy oats in the oven, thanks to the easy prep and hands-off baking.

Baked Overnight Oats: 7 Reasons This Healthy Breakfast Works

Description

This baked overnight oats recipe is easy to prep and loaded with flavor. A warm, make-ahead breakfast the whole family will love.

Ingredients

Scale

2 cups rolled oats
1/2 cup brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
2 cups milk
2 large eggs
1 tsp vanilla extract
1/2 cup unsweetened applesauce
1 cup berries (fresh or frozen)

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Instructions

In a large mixing bowl, whisk together oats, brown sugar, baking powder, cinnamon, and salt.
In another bowl, whisk together milk, eggs, vanilla extract, and applesauce.
Combine wet and dry ingredients and stir until well mixed.
Gently fold in the berries.
Pour the mixture into a greased 8×8 baking dish.
Cover and refrigerate overnight (at least 8 hours).
Preheat oven to 350°F (175°C).
Bake for 45 minutes, or until the center is set and top is golden.
Let cool slightly before serving.

Notes

Feel free to customize with nuts, seeds, or your favorite fruits. Keeps well in the fridge for up to 5 days.

Prep Time: 8 minutes
Cook Time: 45 minutes
Category: Breakfast, Oats, Make-Ahead
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 249
Fat: 6g
Carbohydrates: 42g
Protein: 8g