Is it okay to put bananas in overnight oats?

Yes, bananas are a fantastic addition to apple cinnamon overnight oats. They add natural sweetness, creaminess, and extra nutrients like potassium and vitamin B6. Slice them on top or mash them into the mixture before refrigerating for a creamier texture.

Is cinnamon good in overnight oats?

Absolutely! Cinnamon is what makes apple cinnamon overnight oats so special. Beyond adding warm, comforting flavor, it’s loaded with antioxidants and has anti-inflammatory properties. It also helps balance blood sugar levels, making your breakfast both tasty and functional.

What not to add in overnight oats?

While the recipe is flexible, some ingredients just don’t work well. Citrus fruits like oranges or pineapple can make your apple cinnamon overnight oats too sour and watery. Also, avoid crunchy raw veggies or anything that won’t soften overnight. Stick with fruits, nuts, seeds, and spices for the best results.

Are overnight oats actually healthy?

Yes! Overnight oats are nutrient-dense, balanced, and satisfying. They’re high in fiber, which supports digestion and keeps you full, and when combined with apples, they deliver vitamins and antioxidants too.

Apple Cinnamon Overnight Oats: 7 Best Cozy Breakfast Ideas

Description

Easy and delicious Apple Cinnamon Overnight Oats for a quick, healthy breakfast ready in the morning.

Ingredients

Scale

1/2 cup rolled oats
1/2 cup milk of choice
1 tablespoon peanut butter
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon
1/2 apple, chopped
Optional toppings: nuts, seeds, extra apple slices, drizzle of maple syrup

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Instructions

In a jar or bowl, mix oats, milk, peanut butter, maple syrup, and cinnamon.
Stir well to combine.
Cover and refrigerate overnight (or at least 6 hours).
In the morning, add chopped apple and desired toppings.
Serve and enjoy chilled.

Notes

Use any kind of milk and toppings you prefer. Best eaten within 2 days.

Prep Time: 5 minutes
Category: Breakfast
Cuisine: American, International

Nutrition

Serving Size: 1 serving
Calories: 358 kcal