Cinnamon cream of rice is the ultimate comfort food for chilly mornings. This creamy, warm porridge made from ground rice, cinnamon, and a touch of sweetness has been a breakfast favorite for generations. Unlike oatmeal or cream of wheat, cream of rice with cinnamon is naturally gluten-free, smooth in texture, and easy to digest. The best part? You can make it from scratch in just 10 minutes with simple ingredients you already have in your pantry.
This cozy cream of rice breakfast is versatile enough to please everyone. Whether you prepare a sweet spiced cream of rice with brown sugar and nutmeg, or a cream of rice with cinnamon and honey for a lighter touch, each bowl feels like a comforting hug. It’s no wonder this dish has become popular not only in family kitchens but also among athletes and bodybuilders looking for a clean, quick source of energy.
If you’re searching for an easy way to start the day with a wholesome, affordable, and satisfying breakfast, cinnamon cream of rice may just become your new morning ritual. For more healthy breakfast ideas, check out high-protein vegan overnight oats.
Table of Contents
What is Cinnamon Cream of Rice?
Understanding Cream of Rice and Its Origins
Cinnamon cream of rice is a warm, creamy porridge made by grinding white rice into a fine powder and cooking it with liquid until smooth. What makes it special is the addition of cinnamon, which turns plain cream of rice into a sweet spiced cream of rice that feels cozy and comforting. Cultures around the world enjoy similar rice-based porridges—from congee in Asia to arroz con leche in Latin America and kheer in India—but this version has a distinct charm thanks to the cinnamon.
Growing up, many families made cream of rice as a simple, affordable meal. By adding cinnamon, nutmeg, or honey, you transform it from a plain base into a cozy cream of rice breakfast that feels indulgent yet wholesome.
Why Cinnamon Elevates the Classic Cream of Rice
On its own, cream of rice has a neutral flavor. But when you make cinnamon cream of rice, the dish takes on warmth and sweetness that make it much more inviting. Cinnamon blends beautifully with other ingredients like brown sugar, maple syrup, and honey, creating layers of flavor. Some people even add a pinch of nutmeg, making it a nutmeg cream of rice variation that tastes almost like a dessert.
Compared to oatmeal or cream of wheat, cream of rice with cinnamon and honey is lighter on the stomach and naturally gluten-free, making it ideal for kids, adults, and athletes alike. With its smooth texture and spiced aroma, this porridge is more than just breakfast—it’s comfort in a bowl.
Key Differences from Cream of Wheat and Oatmeal
While cream of rice may look similar to cream of wheat or oatmeal, the flavor and texture are unique. Here’s a quick look:
| Porridge Type | Base Ingredient | Texture | Flavor | Best For |
|---|---|---|---|---|
| Cinnamon Cream of Rice | Ground white rice | Smooth, creamy | Mild + warm spice | Gluten-free, cozy breakfast |
| Cream of Wheat | Ground wheat | Slightly coarse | Earthy, nutty | Hearty meals |
| Oatmeal | Rolled oats | Thick, chewy | Distinct oat taste | High fiber energy |
If you’re looking for variety, cinnamon cream of rice is a refreshing change. It delivers the same comfort you’d expect from oatmeal but with a lighter, silkier finish and a sweet, spiced flavor that makes it irresistible.
Benefits of Eating Cinnamon Cream of Rice
Nutritional Value of Cream of Rice
One of the biggest reasons people love cinnamon cream of rice is how simple yet nourishing it is. At its core, cream of rice is made from finely ground rice, which is naturally gluten-free and easy to digest. This makes it a great option for anyone with gluten sensitivity or for those who want a lighter breakfast compared to oats or wheat-based porridge.
A single serving of cream of rice provides a solid source of carbohydrates, giving your body quick, sustained energy. Add in coconut milk or almond milk, and you’re also getting healthy fats that keep you full longer. When you sprinkle in cinnamon, not only do you elevate the flavor, but you also add antioxidants and compounds that may help regulate blood sugar.
| Nutritional Benefit | Why It Matters | How Cinnamon Cream of Rice Helps |
|---|---|---|
| Gluten-Free Energy | Gentle on digestion | Great for kids, adults, and athletes |
| Complex Carbs | Long-lasting energy | Fuels morning routines & workouts |
| Antioxidants from Cinnamon | Supports health | Adds spice + boosts immunity |
| Dairy-Free Option | Plant-based & light | Perfect with coconut or almond milk |
Health Benefits of Cinnamon in Breakfast
Cinnamon is more than just a spice—it’s a wellness booster. When combined with cream of rice, cinnamon helps create a sweet spiced cream of rice that not only satisfies your taste buds but also supports your health. Studies suggest cinnamon may help reduce inflammation, balance blood sugar levels, and even improve heart health.
That means when you enjoy a bowl of cinnamon cream of rice, you’re not just indulging in a cozy breakfast—you’re giving your body a nutrient-rich start to the day. Add a drizzle of honey or maple syrup, and you’ve got a dish that feels both indulgent and wholesome.
Why This Dish is Great for Kids and Adults
Another reason cinnamon cream of rice is a winner? It’s family-friendly. The smooth texture makes it easy for little ones to enjoy, while the customizable toppings make it exciting for adults. You can serve it plain, as a cozy cream of rice breakfast, or jazz it up with nutmeg, shredded coconut, or a spoonful of almond butter.
It’s also a go-to meal for busy mornings. In just 10 minutes, you can whip up a warm, comforting dish that fuels you for the day ahead. And unlike sugary cereals, cream of rice with cinnamon and honey gives you sweetness with more natural balance—perfect for keeping energy steady until lunch.
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Cinnamon Cream of Rice – A Cozy, Sweet Spiced Breakfast
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A warm and comforting cinnamon-spiced cream of rice breakfast, perfect for a healthy and gluten-free start to the day.
Ingredients
- 1 cup rice (ground)
- 2 cups coconut milk
- 2 cups water
- 1 tsp cinnamon
- 2 tbsp brown sugar
- Optional: pinch of nutmeg
- Optional: honey or maple syrup to taste
Instructions
- Grind the rice into a fine consistency using a blender or food processor.
- In a saucepan, bring coconut milk and water to a boil.
- Whisk in the ground rice gradually to avoid clumping.
- Add cinnamon and brown sugar (or preferred sweetener).
- Reduce heat and simmer, stirring frequently, until the mixture thickens to a creamy texture (about 10 minutes).
- Serve warm with your favorite toppings like fruit, nuts, or a drizzle of maple syrup.
Notes
Adjust sweetness to your preference. You can make it thinner or thicker by changing the liquid ratio. Great for meal prep or cozy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 304
- Sugar: 8g
- Sodium: 20mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
For another healthy and filling option, check out these protein overnight oats without protein powder.
Ingredients You’ll Need
Choosing the Best Rice for Cream of Rice
At the heart of every bowl of cinnamon cream of rice is, of course, the rice itself. You can use almost any type of white rice—long grain, short grain, or even jasmine rice. What matters most is grinding the rice into a fine powder before cooking. This is what creates the silky-smooth texture that makes cream of rice stand apart from oatmeal or grits.
If you want a more traditional and mild flavor, go for long-grain white rice. For a slightly stickier and creamier texture, short-grain works beautifully. Either way, the rice acts as the blank canvas for the warm spice of cinnamon and the sweetness you choose to add.
Cinnamon, Nutmeg, and Other Flavor Boosters
The star of this recipe is cinnamon, which transforms plain rice into sweet spiced cream of rice. For even more depth, try adding a pinch of nutmeg or cardamom. A touch of nutmeg cream of rice brings a cozy, almost holiday-like flavor, while ginger or turmeric can give your breakfast a unique twist.
Many families also enjoy adding vanilla extract for extra sweetness, or even a dash of sea salt to balance the flavors. By layering these spices, you create a cozy cream of rice breakfast that feels special without being complicated.
Sweeteners: Brown Sugar, Honey, or Maple Syrup?
No bowl of cinnamon cream of rice is complete without a hint of sweetness. Brown sugar is a classic choice—it adds warmth and a subtle molasses flavor. But if you prefer a lighter touch, honey is a beautiful pairing with cinnamon, making cream of rice with cinnamon and honey a natural favorite. Maple syrup is another popular option, especially when topped with nuts or shredded carrots for extra texture.
The best part? You’re in control. Whether you keep it simple with brown sugar or go for something more decadent like maple and walnuts, the flexibility of cream of rice makes it a dish that never gets boring.
If you love experimenting with flavors, you’ll also enjoy trying out Greek yogurt overnight oats for another wholesome twist on breakfast.
How to Make Homemade Cinnamon Cream of Rice from Scratch
Grinding Rice into Powder: Tools and Tips
To make the best cinnamon cream of rice, you’ll start with plain uncooked white rice. Instead of buying the boxed version, grinding your own rice gives you a fresher flavor and creamier finish. Use a high-speed blender or coffee grinder to pulse the rice into a fine, gritty powder.
The secret to rich and smooth cinnamon cream of rice is in the grind—too fine, and it becomes floury; too coarse, and it stays grainy. By blending just enough, you’ll create the perfect base for a creamy, spiced porridge. Some cooks even grind a little cinnamon together with the rice so the spice is woven into every bite of the porridge.
Cooking Instructions for the Perfect Cinnamon Cream of Rice Texture
Once your rice powder is ready, bring a mix of coconut milk and water to a gentle boil. Slowly whisk in the ground rice while stirring constantly. This step is crucial to avoid lumps and ensure your cinnamon cream of rice stays velvety smooth.
After a few minutes on medium heat, the rice mixture thickens into a creamy base. This is when you stir in ground cinnamon, brown sugar, or even honey for extra sweetness. In less than 10 minutes, you’ll have a warm, cozy cream of rice breakfast that’s ready to serve.
Want a richer version? Add more coconut milk. Prefer a lighter one? A splash of almond milk works perfectly. Every adjustment helps you make your sweet spiced cream of rice just the way you like it.
How to Avoid Burning or Over-Thickening Cinnamon Cream of Rice
Because it cooks quickly, cinnamon cream of rice can burn if left alone. Stir often, and keep the heat low once it begins to thicken. If it starts sticking, just add a little water or milk to loosen the porridge.
Another pro tip: remove your cinnamon cream of rice from heat a minute before it looks ready. The mixture continues to thicken as it cools, leaving you with a spoonable, silky porridge instead of something gluey.
Finally, don’t be shy with spices. Cinnamon is the star, but nutmeg cream of rice or even a hint of cardamom makes a delicious twist. By playing with flavors, your cream of rice with cinnamon and honey can taste different every morning without ever feeling boring.
If you’d like to explore more filling breakfasts, discover our overnight oats refrigerated guide for another creamy, make-ahead option.
Cinnamon Cream of Rice Recipe – Step by Step
Making cinnamon cream of rice at home is simple, affordable, and takes just about 10 minutes. Here’s a full recipe you can follow to create a creamy, sweet spiced breakfast from scratch.
Ingredient Measurements and Preparation
To prepare a cozy bowl of cinnamon cream of rice, you’ll need:
- 1 cup uncooked white rice (long-grain or short-grain)
- 1 cup canned coconut milk (for creaminess)
- 3 cups water (or almond milk for lighter texture)
- 1 teaspoon ground cinnamon
- 2 tablespoons packed brown sugar (or honey/maple syrup as alternatives)
- Optional: a pinch of nutmeg, cardamom, or vanilla extract for extra flavor
Before you begin, grind the uncooked rice into a fine, gritty powder. This step is what transforms plain rice into the creamy porridge base for your cinnamon cream of rice.
Cooking Instructions in 10 Minutes
- In a medium saucepan, bring the coconut milk and water to a gentle boil.
- Slowly whisk in the ground rice while stirring constantly to avoid lumps.
- Reduce heat to medium and continue stirring until the mixture thickens (about 7–10 minutes).
- Add ground cinnamon and brown sugar, adjusting sweetness to taste.
- Simmer for another 1–2 minutes until smooth and creamy.
- Remove from heat, let it rest briefly, then serve warm.
This creates a rich, spiced base that you can enjoy plain or dress up with your favorite toppings.
Variations: Nutmeg Cream of Rice or Cinnamon with Honey
One of the best things about cinnamon cream of rice is its flexibility. You can customize the flavors to suit your mood:
- Nutmeg Cream of Rice: Add ¼ teaspoon nutmeg along with the cinnamon for a deeper, holiday-like flavor.
- Cream of Rice with Cinnamon and Honey: Replace brown sugar with 2 tablespoons of honey for a naturally sweet twist.
- Maple-Cinnamon Cream of Rice: Use maple syrup instead of sugar and top with chopped walnuts for crunch.
- Spiced Carrot Cake Version: Stir in shredded carrots, cinnamon, nutmeg, and a drizzle of maple syrup for a dessert-inspired breakfast.
Each variation turns your bowl of cinnamon cream of rice into a unique, cozy cream of rice breakfast that feels indulgent but is still wholesome.
For another flavorful twist on your mornings, check out our recipe for chocolate peanut butter overnight oats.
Toppings and Flavor Variations
One of the most delightful parts of making cinnamon cream of rice is how easily you can customize it. Just like oatmeal, it acts as a blank canvas, ready to take on whatever flavors you crave. From sweet toppings that feel like dessert to savory combinations for a hearty breakfast, the possibilities are endless.
Sweet Options: Walnuts, Maple Syrup, Shredded Carrots
For a classic sweet spiced cream of rice, try adding toppings that balance the warm cinnamon flavor. Walnuts add a satisfying crunch, while maple syrup brings a deep sweetness that pairs perfectly with cinnamon. If you want something unique, shredded carrots can add a natural sweetness and texture that almost transforms your cinnamon cream of rice into a carrot cake-inspired breakfast.
Other sweet topping ideas include:
- Fresh berries (strawberries, blueberries, or raspberries)
- Chopped apples or bananas sautéed with cinnamon
- A sprinkle of shredded coconut or chia seeds
- A spoonful of almond or peanut butter
These additions not only boost flavor but also add fiber, protein, and healthy fats, making your cozy cream of rice breakfast more filling and nutritious.
Savory Options: Butter, Mushrooms, Green Onions
Yes, cinnamon cream of rice doesn’t always have to be sweet. For those who enjoy savory breakfasts, cream of rice can be seasoned with butter, mushrooms, or even green onions. In this case, you can cut back on cinnamon and instead lean into flavors like garlic, soy sauce, or herbs.
A savory cream of rice with cinnamon and honey may sound unusual, but pairing a touch of spice and sweetness with salty toppings creates an amazing sweet-and-savory balance. Think sautéed mushrooms with a drizzle of honey, or even roasted vegetables with a dash of cinnamon—it’s comfort food at its finest.
Cozy Combinations for a Comfort Breakfast
If you’re unsure where to start, try these flavor-packed combos:
| Flavor Combo | Toppings | Why It Works |
|---|---|---|
| Cinnamon Honey Walnut | Honey, walnuts, extra cinnamon | Sweet, crunchy, cozy |
| Nutmeg Maple Delight | Nutmeg, maple syrup, shredded coconut | Spiced & festive |
| Carrot Cake Cream of Rice | Shredded carrots, cinnamon, raisins | Dessert-like & hearty |
| Savory Cinnamon Twist | Mushrooms, butter, drizzle of honey | Sweet + salty balance |
No matter how you serve it, cinnamon cream of rice adapts beautifully. Each variation feels like a brand-new dish while keeping the same creamy, comforting base.
If you love experimenting with flavor, don’t miss our healthy chocolate overnight oats for another fun breakfast twist.
Cream of Rice for Bodybuilding and Fitness
Why Bodybuilders Love Cream of Rice
It’s no surprise that many athletes and bodybuilders turn to cinnamon cream of rice as a staple in their meal plans. Cream of rice is made up of simple, clean carbohydrates that are easy to digest. This makes it perfect for fueling workouts and replenishing glycogen stores after exercise. Unlike heavier carb sources, it doesn’t cause bloating or discomfort—exactly what bodybuilders need when eating multiple meals a day.
What makes cinnamon cream of rice especially appealing is its versatility. You can keep it plain for a quick carb boost, or enjoy it as a sweet spiced cream of rice with cinnamon, honey, or fruit for more flavor and nutrients. This balance of energy and taste makes it a meal prep favorite in the fitness community.
How Cinnamon Cream of Rice Works as a Pre/Post-Workout Meal
If you’re eating before a workout, cinnamon cream of rice gives you quick energy without weighing you down. Add a touch of honey for fast-digesting sugar and cinnamon for a natural metabolism boost, and you’ve got a pre-workout bowl that powers you through your session.
As a post-workout meal, cream of rice is equally powerful. Paired with protein—like a scoop of plant-based powder, nut butter, or Greek yogurt—it helps your muscles recover while replenishing your energy. A warm bowl of cream of rice with cinnamon and honey is both comforting and functional after a tough gym session.
Protein-Packed Additions to Boost Muscle Recovery
To transform cinnamon cream of rice into a muscle-building powerhouse, here are some protein-rich add-ins:
- 1 scoop of plant-based or whey protein powder
- A dollop of peanut butter or almond butter
- A swirl of Greek yogurt for creaminess and protein
- A sprinkle of chia seeds or hemp seeds
By combining carbs, protein, and healthy fats, you create a well-rounded, nutrient-dense meal that works for athletes, bodybuilders, or anyone who wants a balanced breakfast.
Here’s a quick breakdown of how cinnamon cream of rice supports fitness goals:
| Goal | Why Cinnamon Cream of Rice Helps | Add-Ons to Try |
|---|---|---|
| Pre-Workout Energy | Fast-digesting carbs + cinnamon for metabolism | Honey, banana |
| Post-Workout Fuel | Restores glycogen stores quickly | Protein powder, nut butter |
| Muscle Recovery | Pairs well with protein | Greek yogurt, chia seeds |
| Everyday Nutrition | Gluten-free, gentle on digestion | Maple syrup, fresh fruit |
If you’re serious about fitness, check out our guide to sous vide overnight oatmeal for another high-energy, customizable breakfast option.
Tips, Tricks, and Common Mistakes
Even though cinnamon cream of rice is quick and easy, a few small missteps can turn it lumpy, bland, or too thick. Here are some insider tips to make sure every bowl turns out creamy, flavorful, and satisfying.
How to Store and Reheat Cream of Rice
Freshly made cinnamon cream of rice is always best, but you can store leftovers in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water or milk to loosen it up. Stir well while warming on the stove or in the microwave to bring back that creamy texture.
If you meal prep, divide portions into jars or containers and reheat with your favorite toppings. This makes it easy to enjoy a cozy cream of rice breakfast all week long.
Preventing Lumps and Achieving Creamy Consistency
The number one rule for smooth cinnamon cream of rice is stirring. Add the rice powder slowly into the hot liquid while whisking constantly. This prevents lumps from forming. Keeping the heat at medium instead of high also gives you better control.
If you prefer a thinner texture, just add more liquid. For a thicker bowl, simmer longer or use less water. The beauty of sweet spiced cream of rice is that you can adjust it to your perfect consistency.
Mistakes to Avoid When Adding Spices and Sweeteners
When making cinnamon cream of rice, many people make the mistake of adding too much sugar too soon. Start with a small amount of brown sugar or honey, then taste and adjust. Cinnamon itself adds a natural sweetness, especially when paired with nutmeg or maple syrup.
Another mistake is skipping the salt. Even in sweet versions like cream of rice with cinnamon and honey, a tiny pinch of salt enhances the flavors and keeps the porridge from tasting flat.
Finally, don’t forget toppings. While plain cream of rice is comforting, toppings like walnuts, fruit, or shredded coconut turn it into a truly memorable breakfast.
For more breakfast tips and ideas, check out our spherified chia overnight oats for a fun, creative way to enjoy morning meals.
FAQs About Cinnamon Cream of Rice
How to make your own cream of rice?
To make homemade cinnamon cream of rice, grind uncooked white rice in a high-speed blender or coffee grinder until it reaches a fine, gritty texture. Then, cook the ground rice with water, milk, or coconut milk until creamy. Add cinnamon and sweetener to create a warm, sweet spiced cream of rice that’s ready in just 10 minutes.
How to use cinnamon in rice?
Cinnamon can be added directly to the cooking liquid or stirred in after the rice thickens. In cinnamon cream of rice, it’s best to whisk the cinnamon in while simmering so the flavor infuses throughout. You can also sprinkle extra cinnamon on top before serving for a cozy finish.
How do you add flavor to cream of rice?
The easiest way to flavor cinnamon cream of rice is with spices like cinnamon, nutmeg, or cardamom. Sweeteners such as brown sugar, honey, or maple syrup add depth, while toppings like fruit, nuts, and shredded coconut give texture. For a savory twist, reduce the cinnamon and mix in butter, mushrooms, or herbs.
How do you make cream rice?
Cream of rice (also called rice porridge) is made by cooking ground rice in water or milk until smooth. To make it special, add cinnamon and a sweetener of choice. The result is cinnamon cream of rice, a warm and comforting porridge that can be enjoyed plain or dressed up with toppings.
What are the ingredients in Cream of Rice?
The base ingredients are simple: white rice (ground into a fine powder) and liquid (like water, coconut milk, or almond milk). For cinnamon cream of rice, you’ll also add ground cinnamon and a sweetener such as brown sugar, honey, or maple syrup. Optional flavor boosters include nutmeg, vanilla, or shredded coconut.
Why do bodybuilders eat Cream of Rice?
Bodybuilders love cinnamon cream of rice because it’s a clean, fast-digesting carbohydrate that fuels workouts and aids recovery. It provides quick energy without being heavy, making it ideal before or after training. When paired with protein powder or nut butter, cinnamon cream of rice becomes a muscle-friendly, balanced meal.
For more fitness-focused breakfast ideas, check out our creatine overnight oats for another great performance booster.
Conclusion
A warm bowl of cinnamon cream of rice is more than just breakfast—it’s comfort, nourishment, and versatility all in one. Whether you enjoy it as a sweet spiced cream of rice topped with honey and walnuts, a nutmeg variation for a festive touch, or a simple cozy cream of rice breakfast on a chilly morning, this dish adapts beautifully to your taste.
From fueling athletes and bodybuilders to giving families an affordable and wholesome meal, cinnamon cream of rice proves to be both timeless and trendy. With just rice, milk, cinnamon, and your favorite sweetener, you can create a meal that’s quick, nourishing, and endlessly customizable.
If you’re ready to add more variety to your mornings, don’t miss our creative breakfast recipes on Facebook and get inspired by even more flavor ideas on Pinterest.